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2 Simple Steps To Ripped Summertime Muscles

Summer is on the horizon, and the time has come to kick back and relax under the sun. It's time for beach days, barbecues and pool parties, and for any serious weightlifting...

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5 Reasons Why Alcohol Will Destroy Your Muscle Gains

Alcohol is far more harmful than most people think, and it's very important that you understand how this drug (yes, alcohol is a drug) is affecting your progress both in and out of the gym.

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4 Harmful Muscle-Building Myths Uncovered

In this article Iím going to expose 4 very common muscle-building myths in order to keep you on the proper path to the mind-blowing muscle and strength gains you deserve.

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7 Reasons Why Your Muscles Stop Growing. How To Get Muscle To Grow Again

Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons...

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8 Proven Strategies For Maximum Muscle Gains

There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start.

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12 Secrets for gaining mass

12 secrets for building muscle mass, learn what it takes to build muscle super fast, Build muscle fast with these body building secrets.

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15 Muscle Building Rules For Skinny Guys And Gals! (Part 2)

In part 1, I touched on general weight gain rules and reasons why you can't gain weight. Now it's time to get into workout specifics...

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